Archive for January, 2007
Wednesday, January 31st, 2007
Remember What You’ve Accomplished
http://www.tedloofitness.com/
I had a good chuckle this morning. I was going through a session with my client, DM, and she makes the comment “I’m fat!” Now you gotta understand that she has been training with us for about 9 months now and has achieved fantastic results. She had to go out and buy a whole bunch [...]
No Comments » - Posted in General Health by ted
Saturday, January 27th, 2007
What is Your Reality?
I was working with one of my clients, AG, the other day and at the very beginning of the workout she informed me that she was not going to join our team to climb the 739 steps of stairs at the Wall Centre to raise funds for the BC Lung Association. She felt it was [...]
No Comments » - Posted in General Health by ted
Tuesday, January 23rd, 2007
Cut the Excuses and Find a Solution
http://www.tedloofitness.com/
In my line of work I’m always hearing excuses that people use to justify not exercising. Some are valid but some are what they are… excuses. My most successful clients are
No Comments » - Posted in General Health by ted
Thursday, January 18th, 2007
Slim Down Tips for 2007
http://www.tedloofitness.com/
Here are some tips to help you slim down in 2007… remember to keep it slow and steady to ensure long term success!
Set monthly goals
- Make a list of goals you would like to achieve and each month select a couple of items from the list and try to make those changes happen. It’s easy [...]
No Comments » - Posted in Monthly Tips by ted
Monday, January 8th, 2007
Climb Some Stairs and Raise Some Money
http://www.tedloofitness.com/
Improve your fitness while raising money for a great cause!
Clients are often asking for different and fun ways to stay healthy & fit. Between now and February 18th there is a way to improve your fitness and raise money for the 6th Annual Climb the Wall: The StairClimb for Clean Air.
No Comments » - Posted in General Health by ted
Tuesday, January 2nd, 2007
New start, New Ideas (7 Tips for Starting off a “Strong” year)
New start, New Ideas
(7 Tips for Starting off a “Strong” year)
The New Year is not about resolutions but really a time to start things anew; so here are 7 tips that you can implement into your lifestyle to have a healthy and fit year.