http://www.tedloofitness.com/

Thank you to all of you that attended my Appreciation Party last night. It was my way of saying thanks to not only my clients but to those who have helped me along the way. Over 50 people attended the event held at Snap Contemporary Art Gallery at 190 West 3rd Ave. in Vancouver. Catering was provided by the fabulous Tracy Rowand at Taste to Savour catering, www.atastetosavour.com.

My intention was to show my appreciation to my ‘inner circle’ which I think was achieved but to my delight something else evolved from this gathering. As I looked around the room I could see the various pockets of people sharing stories, experiences and accomplishments of their fitness programs. As Michelle wrote me this morning, “it’s great to meet others who “get it” when I talk about working out with you guys!”

Clients were motivating each other throughout the evening. Michelle was one of the more inspirational participants last night! Several people came up to me during the evening exclaiming “I just talked to Michelle… she’s lost over 60lbs in a year and a half! Wow” One client who had just decided to stop training pulled me aside and whispered “Ted, after talking to Michelle and a few others I think we need to re-think my decision. Can I still take you up on that offer to discuss my program over lunch?”

So, my tip to you this month is to form a support team around yourself. Of course my team and I are always there for you but also surround yourself with other like minded people (friends, family, others who workout) who will show their support and be there for you. Other professionals that were at the party last night that could be a part of your team included a chiropractor, acupuncturist, massage therapist, image consultant, personal injury lawyer (you’d be surprised how many clients have been in car accidents), nutritionist, etc.

To ensure success along the road to lifelong fitness surround yourself with a support team.