http://www.tedloofitness.com/

Found a great article on health in the workplace. Below are some tips for being healthy, stress free and happy in your work environment.

Seven key ingredients of a healthy workplace

Dr. Martin Shain outlines that a healthy, safe place of employment is one in which you:
1. Have a clear understanding of your role and responsibilities and perceive that your skills match the job
2. Have a say in your job and how you do it and feel that the work demands placed upon you are reasonable and fair
3. Feel respected and valued for your contribution and being rewarded, with praise and recognition, for work well done
4. Feel that the people you work with, including managers, are trustworthy
5. Feel reasonably secure in your job
6. Believe that your employer takes every reasonable precaution to protect the health and safety of employees and that he or she has a genuine concern for the well-being of employees
7. Feel that you are part of a common purpose.

Follow this link to read the whole article.

http://www.canadian-health-network.com/servlet/ContentServer?cid=1169408550471&pagename=CHN-RCS/CHNResource/CHNResourcePageTemplate&c=CHNResource

Cheers,
Ted