Archive for March, 2007
Friday, March 30th, 2007
The Little Things Make a Big Difference
Below is an article by Martin Rooney that was sent to me by Matt Brundage… many thanks Matt!! It’s a spin on what I’m always referring to as the little choices we make in life. Enjoy! Ted
The Little Things Make a Big Difference
When I look back at all of the great people that I have [...]
1 Comment » - Posted in General Health by ted
Sunday, March 25th, 2007
Great, Healthy & Cheap
http://www.tedloofitness.com/
I love tuna steaks but they can just be too expensive to eat on a regular basis for most people. Found a great deal at Costco. A bag of Yellowfin Tuna steaks, individually vacumn sealed. There were 9 steaks in the bag, all for $13.99 cnd… that’s $1.56 a steak!!! Wow! I’m going back to [...]
No Comments » - Posted in Save Money, Stay Fit by ted
Wednesday, March 21st, 2007
Use it or lose it!
http://www.tedloofitness.com/
There is a gentleman who lives in the neighbourhood of the gym that I base my company out of. He is in his late fifties or early sixties, really nice and friendly and has this cute little dog. For the past couple of years he has been motoring around the area on a Segway, one [...]
No Comments » - Posted in Monthly Tips by ted
Tuesday, March 13th, 2007
Stressed women choose work over sleep, exercise, fun
http://www.tedloofitness.com/
Below is an article from Sunday’s Vancouver Province. It emphasizes the point that when we get busy we usually stop doing the things that keep us healthy and productive. Remember, three key ingredients to a healthy lifestyle are regular exercise, nutrition and recuperation.
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STARBUCKS GENERATION: Workaholics rely on caffeine to keep going
— North Jersey Media Group [...]
1 Comment » - Posted in General Health by ted
Sunday, March 11th, 2007
Breakfast Burrito
http://www.tedloofitness.com/
Makes 2 servings
Ingredients:
8 egg whites
2 whole grain tortilla
4 tbsp fresh cilantro, chopped
1 cup nonfat refried beans
1/2 cup salsa
Instructions:
Scramble egg whites and spread remaining ingredients evenly between the warmed tortillas. Roll and serve.
Nutrients per serving – 288g
Calories 245
Protein 17 g
Carbs 44 g
Fat 2 g
1 Comment » - Posted in Recipes by ted
Sunday, March 4th, 2007
Grilled Chicken with Roasted Red Pepper Tacos
http://www.tedloofitness.com/
This is the first of many recipes to follow.
This recipe serves:2
Ingredients
1/2 red pepper
1 large boneless, skinless chicken breast, approx. 6 to 8 ounces
1 tablespoon canola oil
salt to taste
freshly ground black pepper
4 corn tortillas
1 tablespoon fresh lime juice
1/4 cup non-fat sour cream
3/4 cup shredded lettuce
1 large tomatoe, seeded and diced
1 tablespoon cilantro leaves
1` [...]
2 Comments » - Posted in Recipes by ted
Friday, March 2nd, 2007
Tips for Professional Women to Eat Healthy
http://www.tedloofitness.com/
One of the main components to a healthy & fit lifestyle is healthy eating habits. Many health professionals label this as a ‘nutritional program’ but let’s face it, as a busy professional woman you don’t need or have the time for another program in your life. What you need are habits that will give you [...]