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This is the first of many recipes to follow.

This recipe serves:2

Ingredients

1/2 red pepper
1 large boneless, skinless chicken breast, approx. 6 to 8 ounces
1 tablespoon canola oil
salt to taste
freshly ground black pepper
4 corn tortillas
1 tablespoon fresh lime juice
1/4 cup non-fat sour cream
3/4 cup shredded lettuce
1 large tomatoe, seeded and diced
1 tablespoon cilantro leaves
1` jalapeño chili pepper, seeded and minced, optional
1 lime cut into wedges

Instructions

1. Preheat the grill to high.
2. Place the pepper on the grill roasting it on all sides until evenly blackened and blistered. Place the pepper in a covered bowl.
3. Turn the grill down to medium-high. Brush the chicken breast with oil and season with salt and pepper. Grill the chicken breast on both sides until cooked through, about 6 minutes per side. Transfer the chicken to a cutting board and cool.
4. Wrap the tortillas in foil and warm them on the grill.
5. Remove the pepper from the bowl and peel it. Cut the pepper into strips and place them in a medium bowl.
6. Cut chicken into strips and add them to the peppers. Mix cilantro leaves, jalapeño pepper, chicken, peppers and sprinkle with the fresh lime juice.
7. Fill the tortillas with chicken & pepper mixture, sour cream, lettuce, tomatoes, with lime wedges on the side.

Serving Size: 2 tacos
Number of Servings: 4

Nutritional Information Per Serving

Calories 464
Protein 32 g
Carbohydrate 65 g
Fat 8 g
Saturated Fat 1 g
Sodium 254 mg