http://www.tedloofitness.com/

Makes 2 servings

Ingredients:

8 egg whites
2 whole grain tortilla
4 tbsp fresh cilantro, chopped
1 cup nonfat refried beans
1/2 cup salsa

Instructions:

Scramble egg whites and spread remaining ingredients evenly between the warmed tortillas. Roll and serve.

Nutrients per serving – 288g

Calories 245
Protein 17 g
Carbs 44 g
Fat 2 g