Archive for April, 2007
Sunday, April 22nd, 2007
Barbecued Lemon Chicken
http://www.tedloofitness.com/
Makes 4 servings
Ingredients
4 boneless, skinless chicken breasts
Juice of 1 lemon
2 tsp (10 mL) olive oil
2 cloves garlic, minced
1 tsp (5 mL) dried oregano
1 tsp (5 mL) dried basil
Pinch cayenne pepper
Directions
In shallow dish, arrange chicken in single layer.
Combine lemon juice, oil, garlic, oregano, and cayenne; mix well in small dish, . Pour over chicken and [...]
No Comments » - Posted in Recipes by ted
Sunday, April 15th, 2007
Small Manageable Goals
http://www.tedloofitness.com/
I’m sitting here on my laptop watching thousands of people go by on the 23rd Annual Vancouver Sun Run. It is an annual event where over 50,000 people walk or run a 2.5km or 10km course. The past few weeks I’ve heard several people say I’m not ready for the Sun Run yet so I’m [...]
3 Comments » - Posted in General Health by ted
Sunday, April 8th, 2007
Find Tools To Help You Stay Active
http://www.tedloofitness.com/
I’m often recommending to clients that they find little ways to keep themselves involved or interested in their fitness programs. That they know themselves best and to integrate little hooks to keep them going towards their goals.
I realized last week that one of my clients, Tracy, has done just that. The past few months she [...]
3 Comments » - Posted in Monthly Tips by ted
Monday, April 2nd, 2007
Chew More to Lose Weight!
http://www.tedloofitness.com/
A little while ago I visited a naturopath and she advised me to slow down and chew my food a little more. She recommended 20-30 chews per bite which would not only aid in digestion but also drop the actual amount of calories I consumed. A study by the University of Rhode Island has shown [...]