Chew More to Lose Weight!
Mon 2 Apr 2007
A little while ago I visited a naturopath and she advised me to slow down and chew my food a little more. She recommended 20-30 chews per bite which would not only aid in digestion but also drop the actual amount of calories I consumed. A study by the University of Rhode Island has shown that slowing down while you eat will actually help you lose weight.
link to study – URI Study
Give it a try!
Ted
Posted by ted | Permalink | under Fitness Jargon | [3] Comments
3 Responses to “ Chew More to Lose Weight! ”
Comments:
Leave a Reply
Trackbacks & Pingbacks:
-
Pingback from watchers » Chew More to Lose Weight!
April 6th, 2007 at 2:55 am[...] unknown wrote an interesting post today onHere’s a quick excerpthttp://www.tedloofitness.com/ A little while ago I visited a naturopath and she advised me to slow down and chew my food a little more. She recommended 20-30 chews per bite which would not only aid in digestion but also drop the actual … [...]
October 12th, 2007 at 4:31 pm
It can occasionally become strenuous to sort the superior low sodium diet information from the inadequate.
November 29th, 2007 at 6:39 pm
It is true that finding precise research on this matter can be time consuming.