Chew More to Lose Weight!
Mon 2 Apr 2007
A little while ago I visited a naturopath and she advised me to slow down and chew my food a little more. She recommended 20-30 chews per bite which would not only aid in digestion but also drop the actual amount of calories I consumed. A study by the University of Rhode Island has shown that slowing down while you eat will actually help you lose weight.
link to study - URI Study
Give it a try!
Ted
Posted by ted | Permalink | under Fitness Jargon |
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April 6th, 2007 at 2:55 am[...] unknown wrote an interesting post today onHere’s a quick excerpthttp://www.tedloofitness.com/ A little while ago I visited a naturopath and she advised me to slow down and chew my food a little more. She recommended 20-30 chews per bite which would not only aid in digestion but also drop the actual … [...]
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