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	<title>Comments on: Small Manageable Goals</title>
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	<link>http://www.tedloo.com/2007/04/15/small-manageable-goals/</link>
	<description>Fitness Programs customized for unique lives...</description>
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		<title>By: Michelle</title>
		<link>http://www.tedloo.com/2007/04/15/small-manageable-goals/comment-page-1/#comment-147</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Fri, 20 Apr 2007 04:03:25 +0000</pubDate>
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		<description>Topher was a little bemused when I came home from the Sun Run pre-race event with a fist full of brochures on other local runs. He says I&#039;ll have gone too far when I start organizing our holidays around runs, which I felt was quite funny because I had actually thought to myself, &quot;gee, I wonder if there&#039;s a run in Ontario when we go there.&quot;  Haha. I hope to run one or two more organized 10km runs this year, but am otherwise unsure.</description>
		<content:encoded><![CDATA[<p>Topher was a little bemused when I came home from the Sun Run pre-race event with a fist full of brochures on other local runs. He says I&#8217;ll have gone too far when I start organizing our holidays around runs, which I felt was quite funny because I had actually thought to myself, &#8220;gee, I wonder if there&#8217;s a run in Ontario when we go there.&#8221;  Haha. I hope to run one or two more organized 10km runs this year, but am otherwise unsure.</p>
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		<title>By: ted</title>
		<link>http://www.tedloo.com/2007/04/15/small-manageable-goals/comment-page-1/#comment-142</link>
		<dc:creator>ted</dc:creator>
		<pubDate>Thu, 19 Apr 2007 01:57:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.tedloo.com/2007/04/15/small-manageable-goals/#comment-142</guid>
		<description>Congrats! It has all come from you... that committment deep, down inside of you! So, what&#039;s the next running goal?</description>
		<content:encoded><![CDATA[<p>Congrats! It has all come from you&#8230; that committment deep, down inside of you! So, what&#8217;s the next running goal?</p>
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		<title>By: Michelle</title>
		<link>http://www.tedloo.com/2007/04/15/small-manageable-goals/comment-page-1/#comment-137</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Wed, 18 Apr 2007 02:40:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.tedloo.com/2007/04/15/small-manageable-goals/#comment-137</guid>
		<description>Very true, Ted. I NEVER thought I would be able to run a 10km run in my life (let alone enjoy it). Because I wanted to run the Sun Run though, I set it as a goal and was able to run 10km (stop/start style) in October for the first time. Since October, I&#039;ve run variable lengths each week (only going to 10km two other times) and knew that I could always walk if I had to. I was able to run the whole race non-stop and I came in 22,382 out of the 54000+ people, which I&#039;m very happy about; it&#039;s about progress, not about perfection!

Thanks to you and Warren for believing in me even when I couldn&#039;t!</description>
		<content:encoded><![CDATA[<p>Very true, Ted. I NEVER thought I would be able to run a 10km run in my life (let alone enjoy it). Because I wanted to run the Sun Run though, I set it as a goal and was able to run 10km (stop/start style) in October for the first time. Since October, I&#8217;ve run variable lengths each week (only going to 10km two other times) and knew that I could always walk if I had to. I was able to run the whole race non-stop and I came in 22,382 out of the 54000+ people, which I&#8217;m very happy about; it&#8217;s about progress, not about perfection!</p>
<p>Thanks to you and Warren for believing in me even when I couldn&#8217;t!</p>
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