Barbecued Lemon Chicken
Sun 22 Apr 2007
Makes 4 servings
Ingredients
4 boneless, skinless chicken breasts
Juice of 1 lemon
2 tsp (10 mL) olive oil
2 cloves garlic, minced
1 tsp (5 mL) dried oregano
1 tsp (5 mL) dried basil
Pinch cayenne pepper
Directions
In shallow dish, arrange chicken in single layer.
Combine lemon juice, oil, garlic, oregano, and cayenne; mix well in small dish, . Pour over chicken and turn to coat both sides. Cover and refrigerate up to 6 hours or let stand at room temperature for 20 minutes.
On greased grill, cook chicken over medium heat for 5 minutes on each side or until meat is no longer pink inside.
Nutritional information per serving
Calories 177
Fat 4 g
Carbohydrate 1 g
Protein 32 g
Posted by ted | Permalink | under Recipes |