Calorie Burning
Mon 17 Sep 2007
If you see that a given aerobic exercise burns a certain amount of calories, e.g., running a mile burns 100 calories, be aware that the number is usually based on a 70 kg (154 lb) man. If you weigh more than that you will burn more calories for the same aerobic activity, and if you are lighter you will burn fewer calories.
Posted by ted | Permalink | under General Health |
October 6th, 2007 at 7:38 pm
Thank you for sharing!