http://www.tedloofitness.com

Ingredients:

8 bonesless skinless chicken thighs or 4 boneless skinless chicken breasts
2 tbsp extra-virgin olive oil
2 tbsp balsamic vinegar
2 tbsp maple syrup
1 tbsp lemon juice
2 cloves garlic, minced
1/4 tsp each salt an pepper
1 sweet green pepper, cut into 1 inch pieces

Directions:

Cut each chicken thigh in half (or each breast into quarters).

In large bowl, whisk together oil, vinegar, maple syrup, lemon juice, garlic, salt and pepper. Add chicken; turn to coat. Cover and marinate in refrigerator for 4 hours.

Onto skewers, alternately thread chicken and green pepper. Place on greased grill over medium-high heat; close lid and grill, turning once, until juices run clear for thighs, about 12 minutes, or until no longer pink inside for breasts, about 18 minutes. (Or broil kabobs, 6 inches/15 cm from heat, turning once, until golden brown and juices run clear for thighs, about 8 minutes, or until no longer pink inside for breasts, about 12 minutes.)

Note: pair these kabobs with a carb such as rich or noodles or a veggie dish

Nutritional info:
239 cal, 33 g pro, 10 g total fat, 3 g carb