Archive for October, 2007
Wednesday, October 31st, 2007
Act Now BC
It has been drawn to my attention recently that a large number of British Columbians are still unaware of the Act Now BC program. “Act Now BC is a cross-government health promotion initiative that seeks to improve the health of British Columbians by taking steps to address common risk factors and reduce chronic disease. [...]
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Thursday, October 25th, 2007
Professional Womens Network Meeting Notes
http://www.tedloofitness.com
Incorporating a Healthy Lifestyle for Busy Professionals
The 10 Common Pitfalls of Working Professionals and their Fitness
1. Don’t have any goals
2. Don’t have a plan
3. Don’t have accountability
4. Don’t make the time
5. Don’t have healthy habits
6. Don’t have the knowledge
7. Family responsibilities too great
8. Job responsibilities get in the way
9. Low energy levels when time is available
10. It isn’t a priority
11. Don’t have a routine that supports [...]