1lb lean beef (top round), cubed
2 tsp vegetable oil
¾ Tbsp onion, finely diced
1 lb mushrooms, sliced
¼ tsp salt
to taste pepper
¼ tsp nutmeg
½ tsp dried basil
¼ Cup white wine
1 cup plain lowfat yogurt
6 cups macaroni, cooked in unsalted water

Directions:
1. Cut beef into 1 inch cubes

2. Heat 1 tsp oil in nonstick skillet. Saute onion for 2 minutes

3. Add beef and sauté for 5 minutes more. Turn to brown evenly. Remove from pan and keep hot

4. Add remaining oil to pan and sauté mushrooms

5. Add beef and onions to pan with seasonings

6. Add wine and yogurt, and gently stir in. Heat, but do not boil**

7. Serve with Macaroni

Note: if you desire thicker sauce use 2 teaspoons of cornstarch.

Yeild: 5 servings, Calories: 499, Total Fat: 10g, Saturated Fat: 3g, Protein: 41g, Carbs:58g