A large amount of the population today tends to suffer from chronic lower back pain. Did you realize that a common cause of this complaint is due to improper posture and weak core muscles? Aerobic exercises and strength training of your abdominals will help to alleviate your back pain and strengthen your muscles so it becomes a thing of the past. If you do suffer from chronic back pain talk to you personal trainer about some core exercises you can do at home to begin the road to recuperation