http://www.tedloofitness.com/

I just want to acknowledge a couple of my clients. Harry is 49 & John is 52 years old and they both made it through a brutal workout today. They completed 500 squats, 200 push ups and 100 chin ups. They did 10 sets of 50 squats, 20 push ups and 10 chin ups with a one minute rest at the end of each set before repeating.

John put it in perspective with the observation of “when I started with you less than a year ago I could only do 5 push ups!”

Congratulations boys! Be proud.

Ted