New studies have found that people who are more flexible are less likely to suffer from DOMS (delayed onset muscle soreness) than those of less flexibility. Those with higher flexibility experienced less muscle tenderness and pain throughout their body. It is thought that because of this these people are able to exercise at a higher intensity for longer periods of time. How does this apply to you? In your cool down after your workout take the extra five minutes to do a little more stretching – be sure to hold the stretch for a minimum of 15 seconds. Perhaps consider working a yoga class into your weekly exercise routine. By increasing your own flexibility you’ll be able to push yourself harder in your workouts without feeling as stiff and sore the following couple of days.