Archive for December, 2007
Monthly Archive
Monday, December 10th, 2007
Motivation is key to success
www.tedloofitness.com
Sticking to an exercise program can always be a little bit challenging when life gets hectic. Motivating yourself and staying motivated is the key to ensuring your success in your program.
1. Set S.M.A.R.T. Goals for yourself
Specific– Specific goals have a much greater chance of being accomplished than a
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Monday, December 3rd, 2007
Some Running Tips
www.tedloofitness.com
Here are a few basic tips to keep in mind if you’ve decided to give running a try:
• Do not allow your foot to get ahead of your knee. Keep your legs under your body
• Be sure to choose shoes that are appropriate for running – skate shoes will not due
• When running in cooler weather be [...]