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Here are a few basic tips to keep in mind if you’ve decided to give running a try:
• Do not allow your foot to get ahead of your knee. Keep your legs under your body
• Be sure to choose shoes that are appropriate for running – skate shoes will not due
• When running in cooler weather be sure to wear a hat to prevent heat from escaping via your head
• When you reach the 400-500mile mark on your shoes it’s time to invest in a new pair
• Use proper breathing techniques – in through the nose and out through the mouth