It’s a common New Years goal – you know the one I’m talking about – lose that 15lbs of Christmas comfort food. Here are a few simple tips to help you stay on that path of dedication:
1. Write your goals down
2. Focus on positive self talk instead of barraging yourself with negative thoughts when you deviate from your path
3. If you take a step in the wrong direction brush it off, get back on the path and start over
4. Avoid temptation –i.e. Don’t go into Purdy’s chocolates
5. Keep sticky notes in places you see daily such as your bathroom mirror, the fridge, by the door – reminding yourself of your goals
Click on the Ted Loo Fitness Newsletter Archive to get more tips
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