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6 lean center-cut pork chops, ½ inch thick
1 egg white
1 C evaporated skim milk
¾ C cornflake crumbs
¼ C fine dry bread crumbs
4 tsp paprika
2 tsp oregano
¾ tsp chili powder
½ tsp garlic powder
½ tsp black pepper
1/8 tsp cayenne pepper
1/8 tsp dry mustard
½ tsp salt

as needed nonstick cooking spray

*Note you can use this recipe with chicken, turkey or fish (bake 20 minutes)

Directions:
1. Preheat oven to 375 ° F
2. Trim fat from pork chops
3. Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning once.
4. Meanwhile, mix cornflake crumbs, bread crumbs, spices and salt
5. Use nonstick cooking spray on 13 by 9 inch baking pan
6. Remove chops from milk mixture and coat thoroughly with crumb mixture.
7. Place chops in pan and bake at 375°G for 20 minutes. Turn chops and bake fro an added 15 minutes or until no pink remains

Yields: 6 servings
Calories: 216, Total Fat: 8g, Saturated Fat: 3g, Cholesterol: 62mg, Sodium: 346mg, Total Fiber: 1g, Protein: 25g, Carbs: 10g