Very Lemony Chicken
Fri 8 Feb 2008
1 ½ lb chicken breast, skinned, fat removed
½ C fresh lemon juice
2 Tbsp white wine vinegar
½ C fresh lemon peel, sliced
3 tsp fresh oregano, chopped (or 1 tsp dried oregano, crushed)
1 medium onion, sliced
¼ tsp salt
to taste black pepper
½ tsp paprika
Directions:
1. Place chicken in 13 by 9 by 2 inch glass baking dish
2. Mix lemon juice, vinegar, lemon peel, oregano, and onions. Pour over chicken, cover, and marinate in refrigerator several hours, turning occasionally, or overnight
3. Sprinkle with salt, pepper, and paprika
4. Cover and bake at 300° F for 30 minutes. Uncover and bake for added 30 minutes or until done.
Yields: 4 servings
Calories: 179, Total Fat: 4g, Saturated Fat: 1g, Cholesterol: 73mg, Sodium: 222mg, Total Fiber: 2g, Protein: 28g, Carbs: 8g
Posted by ted | Permalink | under Recipes | No Comments