www.tedloofitness.com

Exercise during pregnancy is a BENEFICAL activity for the mother to be!! Some of the benefits include less weight gain, no stretch marks, easier to lose that baby fat after the fact, decreased labor time, better sleep patterns, less chance of depression. Remember that every mother is different and the intensity of allowed exercise will vary in every woman. The best bet would be to discuss with your doctor an exercise plan that will carry you throughout your nine months.