www.tedloofitness.com

For many of us “getting in shape” is a prominent New Years goal, but how many people become flustered on where to start? BOOTCAMPS have been becoming an increasingly popular for of fitness training all across the lower mainland. The camps appeal to people because they are intense and effective. You train three or five days a week for usually 4-6 weeks (depending on the camp) and with the amount you train the cost works out to be less than a one and one training session with a personal trainer. Speaking from personal experience of a 5am bootcamp – you see results. I found that I worked harder in my bootcamp then I have ever worked on my own. “When you have a bootcamp trainer with you, there’s no guesswork involved,” says Allan Fine – runs camps in Edmonton. Ted Loo fitness will be starting their first bootcamp this spring.
- Contributed by Natasha Todhunter