Archive for February, 2008
Monthly Archive
Friday, February 1st, 2008
Baked Pork Chops
www.tedloofitness.com
6 lean center-cut pork chops, ½ inch thick
1 egg white
1 C evaporated skim milk
¾ C cornflake crumbs
¼ C fine dry bread crumbs
4 tsp paprika
2 tsp oregano
¾ tsp chili powder
½ tsp garlic powder
½ tsp black pepper
1/8 tsp cayenne pepper
1/8 tsp dry mustard
½ tsp salt
as needed nonstick cooking spray
*Note you can use this recipe with chicken, turkey [...]