Nutrition Quiz question #2
Fri 2 May 2008
Here you go… question number two:
According to the 2005 Dietary Guidelines for Americans, daily fat intake should be between?
a) 0 to 10 % of calories
b) 10 to 20% of calories
c) 20 to 35% of calories
d) 35 + % of calories
Answer: C – most of percentage of fat intake should come from mono or polyunsaturated fat sources. Because of its contribution to heart disease trans fat intake should be as minimal as possible.
Posted by ted | Permalink | under Fitness Jargon | 1 Comment
March 31st, 2010 at 7:01 pm
Thanks for posting this. Very nice recap of some of the key points. Your readers find it useful! Thanks again. I’ve been reading along for a while now.