Nutrition Quiz question #2

www.tedloofitness.com

Here you go… question number two:

According to the 2005 Dietary Guidelines for Americans, daily fat intake should be between?
a) 0 to 10 % of calories
b) 10 to 20% of calories
c) 20 to 35% of calories
d) 35 + % of calories

Answer: C – most of percentage of fat intake should come from mono or polyunsaturated fat sources. Because of its contribution to heart disease trans fat intake should be as minimal as possible.

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