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Question 4:

Your body needs dietary fat in order to effectively process certain vitamins. Which of the following vitamins are soluble in fat? Which in Water?

a)vitamin A
b)B vitamins
c)vitamin C
d)vitamin D
e)vitamin E
f)vitamin K

Answer: Fat Soluble = A,D,E,F Water Soluble = B,C
Because fat soluble vitamins are warehoused in the body, you’re less likely to be deficient in them if you maintain a well balanced diet. Water-soluble vitamins require regular replacement through a well balanced diet.

Question 5:

True or False: If a food label proclaims the product is trans-fat free, it is

Answer: FALSE. Food and Drug Administration regulations state that a trans-fat-free food must contain 0.5 or less grams of trans-fat per serving. Although there is not way to determine the exact amount of the fat in the item looking at the food ingredients list may help. This list is arranged in order of concentration; therefore, if the trans-fat is listed close to the end of the list then there is not a large quantity in the product.