Nutrition Quiz – Question’s #6 and #7
Mon 5 May 2008
How are you doing so far? Here are your next two questions in the nutrition quiz.
Question 6:
True or False: White vegetables offer little nutritional value; only brightly colored vegetables are full of nutrients
Answer: False. Vegetables of every color offer nutritional benefits.
Question 7:
Which of the following contains the most fiber?
a)1/2 cup of baked beans
b)a turkey sandwich made with whole-grain bread
c)1 prepared packet of instant oatmeal
d)1 cup fresh, whole strawberries
Answer: A. Beans are an excellent source of fiber. A 1/2 cup of typical canned or homemade baked beans contains 7 grams of fiber, more then double the amount found in the other examples.
Posted by ted | Permalink | under Fitness Jargon | [4] Comments
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