www.tedloofitness.com

How are you doing so far? Here are your next two questions in the nutrition quiz.

Question 6:

True or False: White vegetables offer little nutritional value; only brightly colored vegetables are full of nutrients

Answer: False. Vegetables of every color offer nutritional benefits.

Question 7:

Which of the following contains the most fiber?
a)1/2 cup of baked beans
b)a turkey sandwich made with whole-grain bread
c)1 prepared packet of instant oatmeal
d)1 cup fresh, whole strawberries

Answer: A. Beans are an excellent source of fiber. A 1/2 cup of typical canned or homemade baked beans contains 7 grams of fiber, more then double the amount found in the other examples.