<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Personal trainer Ted Loo Fitness &#187; General Health</title>
	<atom:link href="http://www.tedloo.com/category/general-health/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.tedloo.com</link>
	<description>Fitness Programs customized for unique lives...</description>
	<lastBuildDate>Wed, 29 Sep 2010 23:10:53 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
		<item>
		<title>H1N1 Natural Prevention Tips</title>
		<link>http://www.tedloo.com/2009/11/08/h1n1-natural-prevention-tips/</link>
		<comments>http://www.tedloo.com/2009/11/08/h1n1-natural-prevention-tips/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 00:18:20 +0000</pubDate>
		<dc:creator>ted</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[H1N1 tips]]></category>
		<category><![CDATA[personal trainer vancouver]]></category>
		<category><![CDATA[vancouver personal trainer]]></category>
		<category><![CDATA[vanouver personal training]]></category>

		<guid isPermaLink="false">http://www.tedloo.com/?p=103</guid>
		<description><![CDATA[Personal Trainer Vancouver A doctor of chinese medicine I deal with recently sent me these natural H1N1 tips below. A few people have asked for my opinions in regards to the H1N1 Flu problems that we are having these days. I believe there are quite a few natural products on the market that can definitely [...]]]></description>
		<wfw:commentRss>http://www.tedloo.com/2009/11/08/h1n1-natural-prevention-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition Quiz</title>
		<link>http://www.tedloo.com/2008/05/01/nutrition-quiz/</link>
		<comments>http://www.tedloo.com/2008/05/01/nutrition-quiz/#comments</comments>
		<pubDate>Fri, 02 May 2008 00:56:40 +0000</pubDate>
		<dc:creator>ted</dc:creator>
				<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://www.tedloo.com/?p=88</guid>
		<description><![CDATA[www.tedloofitness.com For the next 21 days we&#8217;ll be posting a nutritional quiz question for you to test your knowledge! Good luck. Question 1 Match the following food groups to the type of fat they contain the most of: A)Butter, cheese, ground beef B)Avocados, nuts, olive oil C)Fish, flaxseed, soybean oil D)Margarine, shortening, commercial baked goods [...]]]></description>
		<wfw:commentRss>http://www.tedloo.com/2008/05/01/nutrition-quiz/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lifestyle Changes May be the best way to Treat Hypertension</title>
		<link>http://www.tedloo.com/2008/03/12/lifestyle-changes-may-be-the-best-way-to-treat-hypertension/</link>
		<comments>http://www.tedloo.com/2008/03/12/lifestyle-changes-may-be-the-best-way-to-treat-hypertension/#comments</comments>
		<pubDate>Thu, 13 Mar 2008 04:02:13 +0000</pubDate>
		<dc:creator>ted</dc:creator>
				<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://www.tedloo.com/2008/03/12/lifestyle-changes-may-be-the-best-way-to-treat-hypertension/</guid>
		<description><![CDATA[www.tedloofitness.com Increasing levels of hypertension are become prevalent across our society today. Many people suffering with the condition are on two or more prescription drugs to attempt to control it. Doctors are saying that the more sensible prescription for hypertension would be a better diet and exercise. When it comes to diet Sodium seems to [...]]]></description>
		<wfw:commentRss>http://www.tedloo.com/2008/03/12/lifestyle-changes-may-be-the-best-way-to-treat-hypertension/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The importance of  Postural Balance is often forgotten</title>
		<link>http://www.tedloo.com/2008/03/05/the-importance-of-postural-balance-is-often-forgotten/</link>
		<comments>http://www.tedloo.com/2008/03/05/the-importance-of-postural-balance-is-often-forgotten/#comments</comments>
		<pubDate>Thu, 06 Mar 2008 04:00:57 +0000</pubDate>
		<dc:creator>ted</dc:creator>
				<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://www.tedloo.com/2008/03/05/the-importance-of-postural-balance-is-often-forgotten/</guid>
		<description><![CDATA[www.tedloofitness.com Paul Stapley whom runs a lab at McGill University studies the concept of balance among athletes, the elderly, and people with sensory problems. He “advocates balance as essential for everyday movement” as well as “it is important in the athletic milieu where athletes put balance to the ultimate test”. How much of your workouts [...]]]></description>
		<wfw:commentRss>http://www.tedloo.com/2008/03/05/the-importance-of-postural-balance-is-often-forgotten/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Pro’s and Con’s of Caffeine</title>
		<link>http://www.tedloo.com/2008/02/27/the-pro%e2%80%99s-and-con%e2%80%99s-of-caffeine/</link>
		<comments>http://www.tedloo.com/2008/02/27/the-pro%e2%80%99s-and-con%e2%80%99s-of-caffeine/#comments</comments>
		<pubDate>Thu, 28 Feb 2008 04:00:07 +0000</pubDate>
		<dc:creator>ted</dc:creator>
				<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://www.tedloo.com/2008/02/27/the-pro%e2%80%99s-and-con%e2%80%99s-of-caffeine/</guid>
		<description><![CDATA[www.tedloofitness.com Two new studies have recent been published in journals that shed more light on the pro’s and con’s of what caffeine can do to our bodies – particularly women. The Pro: It seems that women who ingest caffeine may be at a lower risk for ovarian cancer than those whom do not. The statement [...]]]></description>
		<wfw:commentRss>http://www.tedloo.com/2008/02/27/the-pro%e2%80%99s-and-con%e2%80%99s-of-caffeine/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>WEIGHT TRAINING INTENSITIES</title>
		<link>http://www.tedloo.com/2008/01/28/weight-training-intensities/</link>
		<comments>http://www.tedloo.com/2008/01/28/weight-training-intensities/#comments</comments>
		<pubDate>Mon, 28 Jan 2008 14:34:55 +0000</pubDate>
		<dc:creator>ted</dc:creator>
				<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://www.tedloo.com/2008/01/28/weight-training-intensities/</guid>
		<description><![CDATA[www.tedloofitness.com Are you working out your body to gain Size? Power? Strength? or Tone? Did you know that to train each of these areas there are different intensities, resistance levels, and rest periods for each? To illustrate: if your goal is to gain size you should be working at a moderate intensity with moderate reps [...]]]></description>
		<wfw:commentRss>http://www.tedloo.com/2008/01/28/weight-training-intensities/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Motivation is key to success</title>
		<link>http://www.tedloo.com/2007/12/10/motivation-is-key-to-success/</link>
		<comments>http://www.tedloo.com/2007/12/10/motivation-is-key-to-success/#comments</comments>
		<pubDate>Mon, 10 Dec 2007 14:30:16 +0000</pubDate>
		<dc:creator>ted</dc:creator>
				<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://www.tedloo.com/2007/12/10/motivation-is-key-to-success/</guid>
		<description><![CDATA[www.tedloofitness.com Sticking to an exercise program can always be a little bit challenging when life gets hectic. Motivating yourself and staying motivated is the key to ensuring your success in your program. 1. Set S.M.A.R.T. Goals for yourself Specific– Specific goals have a much greater chance of being accomplished than a general goal. In order [...]]]></description>
		<wfw:commentRss>http://www.tedloo.com/2007/12/10/motivation-is-key-to-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Some Running Tips</title>
		<link>http://www.tedloo.com/2007/12/03/some-running-tips/</link>
		<comments>http://www.tedloo.com/2007/12/03/some-running-tips/#comments</comments>
		<pubDate>Mon, 03 Dec 2007 14:37:52 +0000</pubDate>
		<dc:creator>ted</dc:creator>
				<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://www.tedloo.com/2007/12/03/some-running-tips/</guid>
		<description><![CDATA[www.tedloofitness.com Here are a few basic tips to keep in mind if you’ve decided to give running a try: • Do not allow your foot to get ahead of your knee. Keep your legs under your body • Be sure to choose shoes that are appropriate for running – skate shoes will not due • [...]]]></description>
		<wfw:commentRss>http://www.tedloo.com/2007/12/03/some-running-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stretching–Cool down</title>
		<link>http://www.tedloo.com/2007/11/26/stretching%e2%80%93cool-down/</link>
		<comments>http://www.tedloo.com/2007/11/26/stretching%e2%80%93cool-down/#comments</comments>
		<pubDate>Mon, 26 Nov 2007 14:36:42 +0000</pubDate>
		<dc:creator>ted</dc:creator>
				<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://www.tedloo.com/2007/11/26/stretching%e2%80%93cool-down/</guid>
		<description><![CDATA[New studies have found that people who are more flexible are less likely to suffer from DOMS (delayed onset muscle soreness) than those of less flexibility. Those with higher flexibility experienced less muscle tenderness and pain throughout their body. It is thought that because of this these people are able to exercise at a higher [...]]]></description>
		<wfw:commentRss>http://www.tedloo.com/2007/11/26/stretching%e2%80%93cool-down/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep Taking your Vitamin D</title>
		<link>http://www.tedloo.com/2007/11/14/keep-taking-your-vitamin-d/</link>
		<comments>http://www.tedloo.com/2007/11/14/keep-taking-your-vitamin-d/#comments</comments>
		<pubDate>Wed, 14 Nov 2007 14:00:12 +0000</pubDate>
		<dc:creator>ted</dc:creator>
				<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://www.tedloo.com/2007/11/14/keep-taking-your-vitamin-d/</guid>
		<description><![CDATA[www.tedloofitness.com As I’m sure most of you have noticed we are entering our winter – which here in Vancouver means rain!! A study released earlier this week highlights a connection between our “sunshine vitamin” (as sunshine is our main source of Vitamin D) and prevention in colon cancer. The study states that people deficit in [...]]]></description>
		<wfw:commentRss>http://www.tedloo.com/2007/11/14/keep-taking-your-vitamin-d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

