http://www.tedloofitness.com/

I love tuna steaks but they can just be too expensive to eat on a regular basis for most people. Found a great deal at Costco. A bag of Yellowfin Tuna steaks, individually vacumn sealed. There were 9 steaks in the bag, all for $13.99 cnd… that’s $1.56 a steak!!! Wow! I’m going back to get more and make sure the price wasn’t a mistake.

Nutrition Facts
per 1 steak (142g)
Calories 150
Protein 33g
Carbohydrate 0g
Fat 1.5g

http://www.tedloofitness.com/

Here’s a tip for you that not only will make your look good but will save you some money.

Was at the new Costco in downtown Vancouver yesterday. They have the drifit Nike t-shirt for $24.99 and the drifit Nike longsleeve shirt for $29.99. Of course, they also have the Cool Max shirts that they usually carry.

Bonus tip for all you romantics. Yesterday being Valentines day a dozen roses was going for $80-$90 all over town, at Costco they were $18.99 and were excellent quality!

Cheers,
T