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	<title>Personal trainer Ted Loo Fitness &#187; Monthly Tips</title>
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	<link>http://www.tedloo.com</link>
	<description>Fitness Programs customized for unique lives...</description>
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		<title>Find Tools To Help You Stay Active</title>
		<link>http://www.tedloo.com/2007/04/08/find-tools-to-help-you-stay-active/</link>
		<comments>http://www.tedloo.com/2007/04/08/find-tools-to-help-you-stay-active/#comments</comments>
		<pubDate>Sun, 08 Apr 2007 17:39:42 +0000</pubDate>
		<dc:creator>ted</dc:creator>
				<category><![CDATA[Monthly Tips]]></category>

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		<description><![CDATA[http://www.tedloofitness.com/
I’m often recommending to clients that they find little ways to keep themselves involved or interested in their fitness programs. That they know themselves best and to integrate little hooks to keep them going towards their goals.
I realized last week that one of my clients, Tracy, has done just that. The past few months she [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Use it or lose it!</title>
		<link>http://www.tedloo.com/2007/03/21/use-it-or-lose-it/</link>
		<comments>http://www.tedloo.com/2007/03/21/use-it-or-lose-it/#comments</comments>
		<pubDate>Wed, 21 Mar 2007 22:41:41 +0000</pubDate>
		<dc:creator>ted</dc:creator>
				<category><![CDATA[Monthly Tips]]></category>

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		<description><![CDATA[http://www.tedloofitness.com/
There is a gentleman who lives in the neighbourhood of the gym that I base my company out of. He is in his late fifties or early sixties, really nice and friendly and has this cute little dog. For the past couple of years he has been motoring around the area on a Segway, one [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tips for Professional Women to Eat Healthy</title>
		<link>http://www.tedloo.com/2007/03/02/tips-for-professional-women-to-eat-healthy/</link>
		<comments>http://www.tedloo.com/2007/03/02/tips-for-professional-women-to-eat-healthy/#comments</comments>
		<pubDate>Fri, 02 Mar 2007 20:20:58 +0000</pubDate>
		<dc:creator>ted</dc:creator>
				<category><![CDATA[Monthly Tips]]></category>

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		<description><![CDATA[http://www.tedloofitness.com/
One of the main components to a healthy &#038; fit lifestyle is healthy eating habits. Many health professionals label this as a ‘nutritional program’ but let’s face it, as a busy professional woman you don’t need or have the time for another program in your life. What you need are habits that will give you [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Fitness Support Teams</title>
		<link>http://www.tedloo.com/2007/02/09/fitness-support-teams/</link>
		<comments>http://www.tedloo.com/2007/02/09/fitness-support-teams/#comments</comments>
		<pubDate>Fri, 09 Feb 2007 23:57:53 +0000</pubDate>
		<dc:creator>ted</dc:creator>
				<category><![CDATA[Monthly Tips]]></category>

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		<description><![CDATA[http://www.tedloofitness.com/
Thank you to all of you that attended my Appreciation Party last night. It was my way of saying thanks to not only my clients but to those who have helped me along the way. Over 50 people attended the event held at Snap Contemporary Art Gallery at 190 West 3rd Ave. in Vancouver. Catering [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Slim Down Tips for 2007</title>
		<link>http://www.tedloo.com/2007/01/18/slim-down-tips-for-2007/</link>
		<comments>http://www.tedloo.com/2007/01/18/slim-down-tips-for-2007/#comments</comments>
		<pubDate>Thu, 18 Jan 2007 12:00:56 +0000</pubDate>
		<dc:creator>ted</dc:creator>
				<category><![CDATA[Monthly Tips]]></category>

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		<description><![CDATA[http://www.tedloofitness.com/
Here are some tips to help you slim down in 2007&#8230; remember to keep it slow and steady to ensure long term success!
Set monthly goals
- Make a list of goals you would like to achieve and each month select a couple of items from the list and try to make those changes happen. It&#8217;s easy [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New start, New Ideas (7 Tips for Starting off a “Strong” year)</title>
		<link>http://www.tedloo.com/2007/01/02/new-start-new-ideas-7-tips-for-starting-off-a-%e2%80%9cstrong%e2%80%9d-year/</link>
		<comments>http://www.tedloo.com/2007/01/02/new-start-new-ideas-7-tips-for-starting-off-a-%e2%80%9cstrong%e2%80%9d-year/#comments</comments>
		<pubDate>Tue, 02 Jan 2007 20:14:15 +0000</pubDate>
		<dc:creator>ted</dc:creator>
				<category><![CDATA[Monthly Tips]]></category>

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		<description><![CDATA[New start, New Ideas
(7 Tips for Starting off a “Strong” year)
The New Year is not about resolutions but really a time to start things anew; so here are 7 tips that you can implement into your lifestyle to have a healthy and fit year. 
1. Goals
If you don’t know what you want to accomplish how [...]]]></description>
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