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	<title>Personal trainer Ted Loo Fitness &#187; Recipes</title>
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		<title>Scallop Kabobs</title>
		<link>http://www.tedloo.com/2008/03/07/scallop-kabobs/</link>
		<comments>http://www.tedloo.com/2008/03/07/scallop-kabobs/#comments</comments>
		<pubDate>Sat, 08 Mar 2008 03:55:56 +0000</pubDate>
		<dc:creator>ted</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[www.tedloofitness.com 3 medium green peppers, cut into 1 ½ inch squares 1 1/2lb fresh bay scallops 1 pt cherry tomoatoes ¼ C dry white wine ¼ C vegetable oil 3 Tbsp lemon juice dash garlic powder to taste black pepper 4 skewers 1. Parboil green peppers for 2 minutes 2. Alternately thread first three ingredients [...]]]></description>
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		<title>Fish Veronique</title>
		<link>http://www.tedloo.com/2008/02/29/fish-veronique/</link>
		<comments>http://www.tedloo.com/2008/02/29/fish-veronique/#comments</comments>
		<pubDate>Sat, 01 Mar 2008 03:53:02 +0000</pubDate>
		<dc:creator>ted</dc:creator>
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		<description><![CDATA[www.tedloofitness.com 1lb white fish (such as cod, sole, or turbot) ¼ tsp salt 1/8 tsp black pepper ¼ C dry white wine ¼ C chicken stock or broth, skim fat from top 1 Tbsp lemon juice 1 Tbsp soft margarine 2 Tbsp flour ¾ C low fat or skim milk ½ C seedless grapes as [...]]]></description>
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		<title>Autumn Turkey-Stuffed Cabbage</title>
		<link>http://www.tedloo.com/2008/02/22/autumn-turkey-stuffed-cabbage/</link>
		<comments>http://www.tedloo.com/2008/02/22/autumn-turkey-stuffed-cabbage/#comments</comments>
		<pubDate>Sat, 23 Feb 2008 03:52:15 +0000</pubDate>
		<dc:creator>ted</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.tedloo.com/2008/02/22/autumn-turkey-stuffed-cabbage/</guid>
		<description><![CDATA[www.tedloofitness.com 1 head cabbage ½ lb lean ground beef ½ lb ground turkey 2 small onions, one minced, on sliced 1 slice stale whole wheat bread, crumbled ¼ C water 1/8 tsp black pepper 1 can (16oz) diced tomatoes 1 C water 1 medium carrot, sliced 1 Tbsp lemon juice 2 Tbsp brown sugar 1 [...]]]></description>
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		<title>Chicken Orientale</title>
		<link>http://www.tedloo.com/2008/02/15/chicken-orientale/</link>
		<comments>http://www.tedloo.com/2008/02/15/chicken-orientale/#comments</comments>
		<pubDate>Sat, 16 Feb 2008 03:41:25 +0000</pubDate>
		<dc:creator>ted</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[www.tedloofitness.com 8 boneless, skinless chicken breasts, cut into chunks 8 fresh mushrooms to taste black pepper 8 whole white onions, parboiled 2 oranges, quartered 8 canned pineapple chunks, nonsweetened 8 cherry tomoatoes 1 can (6 oz) frozen, concentrated apple juice, thawed 1 C dry white wine 2 Tbsp soy sauce, low sodium dash ginger, ground [...]]]></description>
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		<title>Very Lemony Chicken</title>
		<link>http://www.tedloo.com/2008/02/08/very-lemony-chicken/</link>
		<comments>http://www.tedloo.com/2008/02/08/very-lemony-chicken/#comments</comments>
		<pubDate>Fri, 08 Feb 2008 14:54:06 +0000</pubDate>
		<dc:creator>ted</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[www.tedloofitness.com 1 ½ lb chicken breast, skinned, fat removed ½ C fresh lemon juice 2 Tbsp white wine vinegar ½ C fresh lemon peel, sliced 3 tsp fresh oregano, chopped (or 1 tsp dried oregano, crushed) 1 medium onion, sliced ¼ tsp salt to taste black pepper ½ tsp paprika Directions: 1. Place chicken in [...]]]></description>
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		<title>Baked Pork Chops</title>
		<link>http://www.tedloo.com/2008/02/01/baked-pork-chops/</link>
		<comments>http://www.tedloo.com/2008/02/01/baked-pork-chops/#comments</comments>
		<pubDate>Fri, 01 Feb 2008 14:53:06 +0000</pubDate>
		<dc:creator>ted</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[www.tedloofitness.com 6 lean center-cut pork chops, ½ inch thick 1 egg white 1 C evaporated skim milk ¾ C cornflake crumbs ¼ C fine dry bread crumbs 4 tsp paprika 2 tsp oregano ¾ tsp chili powder ½ tsp garlic powder ½ tsp black pepper 1/8 tsp cayenne pepper 1/8 tsp dry mustard ½ tsp [...]]]></description>
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		<title>Quick Beef Casserole</title>
		<link>http://www.tedloo.com/2008/01/25/quick-beef-casserole/</link>
		<comments>http://www.tedloo.com/2008/01/25/quick-beef-casserole/#comments</comments>
		<pubDate>Fri, 25 Jan 2008 14:52:18 +0000</pubDate>
		<dc:creator>ted</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[www.tedloofitness.com 1/2lb lean ground beef 1 C onion, chopped 1 C celery, chopped 1 C green pepper, cubed 3 ½ C tomatoes, diced ¼ tsp salt ½ tsp black pepper ¼ tsp paprika 1 C frozen peas 2 small carrots, diced 1 C uncooked rice 1 ½ C water 1. In skillet, brown ground beef [...]]]></description>
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		<title>Minestrone Soup</title>
		<link>http://www.tedloo.com/2008/01/18/minestrone-soup/</link>
		<comments>http://www.tedloo.com/2008/01/18/minestrone-soup/#comments</comments>
		<pubDate>Fri, 18 Jan 2008 14:50:31 +0000</pubDate>
		<dc:creator>ted</dc:creator>
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		<description><![CDATA[www.tedloofitness.com ¼ C olive oil 1 clove garlic, minced (or 1/8 tsp powder) 1 1/3 C onion, coarsely chopped 1 ½ C celery with leaves, coarsely chopped 1 can (6oz) tomato paste 1 Tbsp fresh parsley, chopped 1 C carrots, sliced, fresh or frozen 4 ¾ C cabbage, shredded 1 C canned red kidney beans, [...]]]></description>
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		<title>Cilantro-Roasted Sea Bass with Asian Sesame Salad</title>
		<link>http://www.tedloo.com/2007/11/30/cilantro-roasted-sea-bass-with-asian-sesame-salad/</link>
		<comments>http://www.tedloo.com/2007/11/30/cilantro-roasted-sea-bass-with-asian-sesame-salad/#comments</comments>
		<pubDate>Fri, 30 Nov 2007 14:33:42 +0000</pubDate>
		<dc:creator>ted</dc:creator>
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		<guid isPermaLink="false">http://www.tedloo.com/2007/11/30/cilantro-roasted-sea-bass-with-asian-sesame-salad/</guid>
		<description><![CDATA[Ingredients: 1 clove garlic, chopped 1.5 cups fresh cilantro leaves, stems and roots 2 tbsp hoisin sauce 1 tbsp Thai fish sauce or soy sauce 1 tbsp lime juice or lemon juice 1 tbsp rice vinegar ½ tsp hot chili paste 2lb sea bass, in one piece (skin removed) Directions: 1. In a food processor [...]]]></description>
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		<title>Tea Poached Salmon with Fruit Salsa</title>
		<link>http://www.tedloo.com/2007/11/23/tea-poached-salmon-with-fruit-salsa/</link>
		<comments>http://www.tedloo.com/2007/11/23/tea-poached-salmon-with-fruit-salsa/#comments</comments>
		<pubDate>Fri, 23 Nov 2007 14:31:21 +0000</pubDate>
		<dc:creator>ted</dc:creator>
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		<guid isPermaLink="false">http://www.tedloo.com/2007/11/23/tea-poached-salmon-with-fruit-salsa/</guid>
		<description><![CDATA[Ingredients: The Salsa 1/3 cup pineapple, finely diced 1/3 cup red plum, finely diced 1/3 cup orange, finely diced 1/4 cup red onion, finely diced 1/4 tsp fresh ginger, minced Juice of ½ a lime Pinch of chili flakes Pepper to taste 4 6oz portions of fresh salmon 4 tea bags of herbal citrus tea [...]]]></description>
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