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<channel>
	<title>Personal trainer Ted Loo Fitness &#187; Recipes</title>
	<atom:link href="http://www.tedloo.com/category/recipes-that-promote-a-healthy-fit-lifestyle/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.tedloo.com</link>
	<description>Fitness Programs customized for unique lives...</description>
	<lastBuildDate>Thu, 24 Dec 2009 17:53:12 +0000</lastBuildDate>
	
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			<item>
		<title>Scallop Kabobs</title>
		<link>http://www.tedloo.com/2008/03/07/scallop-kabobs/</link>
		<comments>http://www.tedloo.com/2008/03/07/scallop-kabobs/#comments</comments>
		<pubDate>Sat, 08 Mar 2008 03:55:56 +0000</pubDate>
		<dc:creator>ted</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.tedloo.com/2008/03/07/scallop-kabobs/</guid>
		<description><![CDATA[www.tedloofitness.com
3 medium green peppers, cut into 1 ½ inch squares
1 1/2lb fresh bay scallops
1 pt cherry tomoatoes
¼ C dry white wine
¼ C vegetable oil
3 Tbsp lemon juice
dash garlic powder
to taste black pepper
4 skewers
1. Parboil green peppers for 2 minutes
2. Alternately thread first three ingredients on skewers
3. Combine next five ingredients
4. Brush kabobs with wine/oil/lemon mixture, [...]]]></description>
		<wfw:commentRss>http://www.tedloo.com/2008/03/07/scallop-kabobs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fish Veronique</title>
		<link>http://www.tedloo.com/2008/02/29/fish-veronique/</link>
		<comments>http://www.tedloo.com/2008/02/29/fish-veronique/#comments</comments>
		<pubDate>Sat, 01 Mar 2008 03:53:02 +0000</pubDate>
		<dc:creator>ted</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.tedloo.com/2008/02/29/fish-veronique/</guid>
		<description><![CDATA[www.tedloofitness.com
1lb white fish (such as cod, sole, or turbot)
¼ tsp salt
1/8 tsp black pepper
¼ C dry white wine
¼ C chicken stock or broth, skim fat from top
1 Tbsp lemon juice
1 Tbsp soft margarine
2 Tbsp flour
¾ C low fat or skim milk
½ C seedless grapes
as needed nonstick cooking spray
1. Spray 10-by 6-inch baking dish with nonstick [...]]]></description>
		<wfw:commentRss>http://www.tedloo.com/2008/02/29/fish-veronique/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Autumn Turkey-Stuffed Cabbage</title>
		<link>http://www.tedloo.com/2008/02/22/autumn-turkey-stuffed-cabbage/</link>
		<comments>http://www.tedloo.com/2008/02/22/autumn-turkey-stuffed-cabbage/#comments</comments>
		<pubDate>Sat, 23 Feb 2008 03:52:15 +0000</pubDate>
		<dc:creator>ted</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.tedloo.com/2008/02/22/autumn-turkey-stuffed-cabbage/</guid>
		<description><![CDATA[www.tedloofitness.com
1 head cabbage
½ lb lean ground beef
½ lb ground turkey
2 small onions, one minced, on sliced
1 slice stale whole wheat bread, crumbled
¼ C water
1/8 tsp black pepper
1 can (16oz) diced tomatoes
1 C water
1 medium carrot, sliced
1 Tbsp lemon juice
2 Tbsp brown sugar
1 Tbsp cornstarch
Directions:
1. Rinse and core cabbage.  Carefully remove 10 outer leaves and [...]]]></description>
		<wfw:commentRss>http://www.tedloo.com/2008/02/22/autumn-turkey-stuffed-cabbage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Orientale</title>
		<link>http://www.tedloo.com/2008/02/15/chicken-orientale/</link>
		<comments>http://www.tedloo.com/2008/02/15/chicken-orientale/#comments</comments>
		<pubDate>Sat, 16 Feb 2008 03:41:25 +0000</pubDate>
		<dc:creator>ted</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.tedloo.com/2008/02/15/chicken-orientale/</guid>
		<description><![CDATA[www.tedloofitness.com
8 boneless, skinless chicken breasts, cut into chunks
8 fresh mushrooms
to taste black pepper
8 whole white onions, parboiled
2 oranges, quartered
8 canned pineapple chunks, nonsweetened
8 cherry tomoatoes
1 can (6 oz) frozen, concentrated apple juice, thawed
1 C dry white wine
2 Tbsp soy sauce, low sodium
dash ginger, ground
2 Tbsp vinegar
1/4C vegetable oil
Directions:
1. Sprinkle chicken breasts with pepper
2. Thread 8 [...]]]></description>
		<wfw:commentRss>http://www.tedloo.com/2008/02/15/chicken-orientale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Very Lemony Chicken</title>
		<link>http://www.tedloo.com/2008/02/08/very-lemony-chicken/</link>
		<comments>http://www.tedloo.com/2008/02/08/very-lemony-chicken/#comments</comments>
		<pubDate>Fri, 08 Feb 2008 14:54:06 +0000</pubDate>
		<dc:creator>ted</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.tedloo.com/2008/02/08/very-lemony-chicken/</guid>
		<description><![CDATA[www.tedloofitness.com
1 ½ lb chicken breast, skinned, fat removed
½ C fresh lemon juice
2 Tbsp white wine vinegar
½ C fresh lemon peel, sliced
3 tsp fresh oregano, chopped (or 1 tsp dried oregano, crushed)
1 medium onion, sliced
¼ tsp salt
to taste black pepper
½ tsp paprika
Directions:
1. Place chicken in 13 by 9 by 2 inch glass baking dish
2. Mix lemon [...]]]></description>
		<wfw:commentRss>http://www.tedloo.com/2008/02/08/very-lemony-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baked Pork Chops</title>
		<link>http://www.tedloo.com/2008/02/01/baked-pork-chops/</link>
		<comments>http://www.tedloo.com/2008/02/01/baked-pork-chops/#comments</comments>
		<pubDate>Fri, 01 Feb 2008 14:53:06 +0000</pubDate>
		<dc:creator>ted</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.tedloo.com/2008/02/01/baked-pork-chops/</guid>
		<description><![CDATA[www.tedloofitness.com
6 lean center-cut pork chops, ½ inch thick
1 egg white
1 C evaporated skim milk
¾ C cornflake crumbs
¼ C fine dry bread crumbs
4 tsp paprika
2 tsp oregano
¾ tsp chili powder
½ tsp garlic powder
½ tsp black pepper
1/8 tsp cayenne pepper
1/8 tsp dry mustard
½ tsp salt
as needed nonstick cooking spray
*Note you can use this recipe with chicken, turkey [...]]]></description>
		<wfw:commentRss>http://www.tedloo.com/2008/02/01/baked-pork-chops/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Beef Casserole</title>
		<link>http://www.tedloo.com/2008/01/25/quick-beef-casserole/</link>
		<comments>http://www.tedloo.com/2008/01/25/quick-beef-casserole/#comments</comments>
		<pubDate>Fri, 25 Jan 2008 14:52:18 +0000</pubDate>
		<dc:creator>ted</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.tedloo.com/2008/01/25/quick-beef-casserole/</guid>
		<description><![CDATA[www.tedloofitness.com
1/2lb lean ground beef
1 C onion, chopped
1 C celery, chopped
1 C green pepper, cubed
3 ½ C tomatoes, diced
¼ tsp salt
½ tsp black pepper
¼ tsp paprika
1 C frozen peas
2 small carrots, diced
1 C uncooked rice
1 ½ C water
1. In skillet, brown ground beef and drain off fat
2. Add rest of ingredients. Mix well. Cover and cook [...]]]></description>
		<wfw:commentRss>http://www.tedloo.com/2008/01/25/quick-beef-casserole/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Minestrone Soup</title>
		<link>http://www.tedloo.com/2008/01/18/minestrone-soup/</link>
		<comments>http://www.tedloo.com/2008/01/18/minestrone-soup/#comments</comments>
		<pubDate>Fri, 18 Jan 2008 14:50:31 +0000</pubDate>
		<dc:creator>ted</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.tedloo.com/2008/01/18/minestrone-soup/</guid>
		<description><![CDATA[www.tedloofitness.com

¼ C olive oil
1 clove garlic, minced (or 1/8 tsp powder)
1 1/3 C onion, coarsely chopped
1 ½ C celery with leaves, coarsely chopped
1 can (6oz) tomato paste
1 Tbsp fresh parsley, chopped
1 C carrots, sliced, fresh or frozen
4 ¾ C cabbage, shredded
1 C canned red kidney beans, drained, rinsed
1 1/2C frozen peas
1 1/2C fresh green beans
dash [...]]]></description>
		<wfw:commentRss>http://www.tedloo.com/2008/01/18/minestrone-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cilantro-Roasted Sea Bass with Asian Sesame Salad</title>
		<link>http://www.tedloo.com/2007/11/30/cilantro-roasted-sea-bass-with-asian-sesame-salad/</link>
		<comments>http://www.tedloo.com/2007/11/30/cilantro-roasted-sea-bass-with-asian-sesame-salad/#comments</comments>
		<pubDate>Fri, 30 Nov 2007 14:33:42 +0000</pubDate>
		<dc:creator>ted</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.tedloo.com/2007/11/30/cilantro-roasted-sea-bass-with-asian-sesame-salad/</guid>
		<description><![CDATA[Ingredients:
1 clove garlic, chopped
1.5 cups fresh cilantro leaves, stems and roots
2 tbsp hoisin sauce
1 tbsp Thai fish sauce or soy sauce
1 tbsp lime juice or lemon juice
1 tbsp rice vinegar
½ tsp hot chili paste
2lb sea bass, in one piece (skin removed)
Directions:
1.	In a food processor or blender, chop garlic and cilantro.  Add hoisin sauce, fish [...]]]></description>
		<wfw:commentRss>http://www.tedloo.com/2007/11/30/cilantro-roasted-sea-bass-with-asian-sesame-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tea Poached Salmon with Fruit Salsa</title>
		<link>http://www.tedloo.com/2007/11/23/tea-poached-salmon-with-fruit-salsa/</link>
		<comments>http://www.tedloo.com/2007/11/23/tea-poached-salmon-with-fruit-salsa/#comments</comments>
		<pubDate>Fri, 23 Nov 2007 14:31:21 +0000</pubDate>
		<dc:creator>ted</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.tedloo.com/2007/11/23/tea-poached-salmon-with-fruit-salsa/</guid>
		<description><![CDATA[Ingredients:
The Salsa
1/3 cup pineapple, finely diced
1/3 cup red plum, finely diced
1/3 cup orange, finely diced
1/4 cup red onion, finely diced
1/4 tsp fresh ginger, minced
Juice of ½ a lime
Pinch of chili flakes
Pepper to taste
4 6oz portions of fresh salmon
4 tea bags of herbal citrus tea (ie. Lemon ginger )
Directions:
1.	In a small bowl mix together all ingredients [...]]]></description>
		<wfw:commentRss>http://www.tedloo.com/2007/11/23/tea-poached-salmon-with-fruit-salsa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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