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	<title>Personal trainer Ted Loo Fitness</title>
	<link>http://www.tedloo.com</link>
	<description>Fitness Programs customized for unique lives...</description>
	<lastBuildDate>Thu, 24 Dec 2009 17:53:12 +0000</lastBuildDate>
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	<item>
		<title>H1N1 Natural Prevention Tips</title>
		<description><![CDATA[Personal Trainer Vancouver &#8211; www.tedloofitness.com
A doctor of chinese medicine I deal with recently sent me these natural H1N1 tips below.
A few people have asked for my opinions in regards to the H1N1 Flu problems that we are having these days. I believe there are quite a few natural products on the market that can definitely [...]]]></description>
		<link>http://www.tedloo.com/2009/11/08/h1n1-natural-prevention-tips/</link>
			</item>
	<item>
		<title>Ted Loo Fitness in 24hrs newspaper</title>
		<description><![CDATA[Personal Trainer Vancouver &#8211; www.tedloofitness.com
We were recently involved in an 8 week project called the Helping Hands Project featured in 24hrs newspaper in Vancouver. We worked with one of their readers. Check out the link below to view the 1st of 5 videos.
vancouver.24hrs.ca/helpinghands
]]></description>
		<link>http://www.tedloo.com/2008/11/02/ted-loo-fitness-in-24hrs-newspaper/</link>
			</item>
	<item>
		<title>Nutrition Quiz &#8211; Question #14</title>
		<description><![CDATA[Personal Trainer Vancouver &#8211; www.tedloofitness.com
The Question:
True of False: To stay properly hydrated you must drink eight, eight-ounce glasses of water per day.
Answer: False. Optimal hydration depends on your body size, activity level, sweat rate, and climate. 
]]></description>
		<link>http://www.tedloo.com/2008/05/12/nutrition-quiz-question-14/</link>
			</item>
	<item>
		<title>Nutrition Quiz &#8211; Question #13</title>
		<description><![CDATA[Personal Trainer Vancouver &#8211; www.tedloofitness.com
The Question:
True of False: Fruit Juice can count as one of your recommended daily servings of fruit
Answer: True. However the juice must be 100% fruit juice (juice &#8220;cocktails&#8221; do not count).  Unlike whole fruit fruit juices do not contain any fiber so be sure that you are still eating some [...]]]></description>
		<link>http://www.tedloo.com/2008/05/11/nutrition-quiz-question-13/</link>
			</item>
	<item>
		<title>Nutrition Quiz &#8211; Question #12</title>
		<description><![CDATA[www.tedloofitness.com
The Question:
Match the proper serving size to the correct visual reference:
a)closed fist
b)two fingers
c)cupped hand
d)open palm
e)tip of thumb
1)a serving of meat
2)one teaspoon of fat
3)a serving of fruits or vegetables
4)a serving of whole grains
5)one ounce of cheese
Answer: a with 3; b with 5; c with 4; d with 1; e with 2
]]></description>
		<link>http://www.tedloo.com/2008/05/10/nutrition-quiz-question-12/</link>
			</item>
	<item>
		<title>Nutrition Quiz &#8211; Question #11</title>
		<description><![CDATA[How is your nutritional knowledge holding up? We continue on with the next question:
Because it&#8217;s made using salt, cheese can be a surprisingly high source of sodium. Match the following 1-ounce servings of cheese to their correct sodium counts.
a)Cheddar
b)Feta
c)Parmesan
d)Provolone
e)Swiss
1)454 milligrams
2)376 milligrams
3)248 milligrams
4)176 milligrams
5)54 milligrams
Answer: c with 1; b with 2; d with 3; a with [...]]]></description>
		<link>http://www.tedloo.com/2008/05/09/nutrition-quiz-question-11/</link>
			</item>
	<item>
		<title>Nutrition Quiz &#8211; Question #10</title>
		<description><![CDATA[www.tedloofitness.com
The Question:
Which of the following foods are often hidden sources of sodium?
a)breakfast cereal
b)salad dressing
c)canned beans
d)barbecue sauce
e)all of the above
Answer: E. Because salt acts as a preservative, it is a common ingredient in foods with long long shelf lives, such as the examples.  
]]></description>
		<link>http://www.tedloo.com/2008/05/08/nutrition-quiz-question-10/</link>
			</item>
	<item>
		<title>Nutrition Quiz &#8211; Question #8</title>
		<description><![CDATA[The quiz continues:
Question 8:
True or False: Low-fat or fat-free dairy foods contain less calcium than their full-fat counterparts.
Answer: False. Low or Fat-free dairy foods often contain slightly higher amounts of calcium than full-fat dairy foods. 
]]></description>
		<link>http://www.tedloo.com/2008/05/06/nutrition-quiz-question-8/</link>
			</item>
	<item>
		<title>Nutrition Quiz &#8211; Question&#8217;s #6 and #7</title>
		<description><![CDATA[www.tedloofitness.com
How are you doing so far? Here are your next two questions in the nutrition quiz.
Question 6:
True or False: White vegetables offer little nutritional value; only brightly colored vegetables are full of nutrients
Answer: False. Vegetables of every color offer nutritional benefits.  
Question 7:
Which of the following contains the most fiber?
a)1/2 cup of baked beans
b)a [...]]]></description>
		<link>http://www.tedloo.com/2008/05/05/nutrition-quiz-questions-6-and-7/</link>
			</item>
	<item>
		<title>Nutrition Quiz- Question&#8217;s #4 and #5</title>
		<description><![CDATA[www.tedloofitness.com
Question 4:
Your body needs dietary fat in order to effectively process certain vitamins. Which of the following vitamins are soluble in fat? Which in Water?
a)vitamin A
b)B vitamins
c)vitamin C
d)vitamin D
e)vitamin E
f)vitamin K
Answer:  Fat Soluble = A,D,E,F   Water Soluble = B,C
Because fat soluble vitamins are warehoused in the body, you&#8217;re less likely to be [...]]]></description>
		<link>http://www.tedloo.com/2008/05/04/nutrition-quiz-questions-4-and-5/</link>
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